ONE HEALTH

Empowering you to understand your hormones, fertility and health so you can show up every day ✨ thriving ✨

One Health is a female focused nutrition, health & wellness consultancy service that supports you in getting to the root of your hormonal imbalances so you can get back to feeling your best!

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Hello, I'm Jen!

I’m your forward thinking, female health nutritionist & hormone balancing bestie ✨

I’m here to support you in calming your hormonal chaos so you can take control back over your health, so that your hormones aren’t controlling you every month ..

I believe in a personalised approach to nutrition, there’s no one-size-fits-all when it comes to diet and health, every individual is unique and thus, your nutrition & supplements need to reflect that. I’m really passionate about bridging the knowledge gap in women’s health topics and dismantling the taboo that surrounds periods, fertility and female health as a whole.

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How it Works

01.

Discovery
call

This step is an optional (and complementary) step, if you’re eager to get started you can progress straight to booking your consultation!

02.

Consultation
ONE

We’ll discuss your health in more detail during the 40 minute consultation to get to the root of what’s going on!

03.

BESPOKE
PLAN

You’ll receive your personalised nutrition plan outlining your tailored nutrition, supplementation and lifestyle recommendations.

04.

Consultation
TWO

6 weeks after your initial consultation, we’ll sit down again to assess how you’re progressing and make any necessary tweaks to your plan.

01.

Discovery
call

This step is an optional (and complementary step), if you’re eager to get started you can progress straight to booking your consultation!

02.

Consultation
ONE

We’ll discuss your health in more detail during the 40 minute consultation to get to the root of what’s going on!

03.

BESPOKE
PLAN

You’ll receive your personalised nutrition plan outlining your tailored nutrition, supplementation and lifestyle recommendations.

04.

Consultation
TWO

6 weeks after your initial consultation, we’ll sit down again to assess how you’re progressing and make any necessary tweaks to your plan.
Learn More
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Kind Words

Support with coming off the pill & Acne

Jennie is simply amazing! When working with her I was in awe at her knowledge of all things women’s health and hormones. I have struggled with adult acne for quite some time and it was just so refreshing and comforting to have Jennie by my side every step of the way! Any question I had, she was always on hand to explain, help me understand what was going on. She is wonder woman Aoibhin

Hypothalamic Amenorrhea

Jennie was an absolute dream to work with. I felt comfortable in her presence from the offset! She immediately put me at ease and listened to my needs, I really felt like she understood me! I worked hard to incorporate all of the advice she gave me, followed the plan she gave me and listened to my body. My period returned 4 months later - I was over the moon! I can’t say thank you enough, Jennie! Roisin

PCOS & coming off the Pill

Jennie is such a professional and so knowledgeable about all things female health. She continues to give me so much support and confidence in my journey coming off the pill and addressing my irregular cycle. I have seen a huge improvement in my cycle since enlisting the help of Jennie, which I am 100% sure is down to her expert guidance and knowledge sharing. She is so approachable and breaks everything down so clearly. I would wholeheartedly recommend Jennie. Stephanie

Hypothalamic Amenorrhea

Jennie is absolutely amazing at what she does, I came to her as I had been missing my period for almost 5 years and I knew something was wrong but had put off getting help for so long. I got my cycle back within 7 weeks, I was in complete shock! I then stayed working with her to regulate my cycles and ease some of the hormonal symptoms I was experiencing (which are pretty much totally gone now!). Working with Jennie is the best thing I have done for myself and my health in years, couldn't recommend her any more Laura

Body composition & Fertility

"My main goal when coming to see Jennie was to loose weight ahead of getting pregnant again after a miscarriage. While I lost 8kg (my goal), I got so much more from the process than I had ever expected. Jennie taught me so much about my menstrual cycle that I couldn't believe I didn't know already and made eating and living a more healthy lifestyle a lot easier than I thought it was, she is an absolute star!" Hannah

Kind Words

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Error: Error validating access token: Session has expired on Saturday, 22-Jul-23 08:59:46 PDT. The current time is Thursday, 25-Apr-24 18:20:21 PDT.
@ONEHEALTH_NUTRITION
Error: Error validating access token: Session has expired on Saturday, 22-Jul-23 08:59:46 PDT. The current time is Thursday, 25-Apr-24 18:20:21 PDT.
Error: Error validating access token: Session has expired on Saturday, 22-Jul-23 08:59:46 PDT. The current time is Thursday, 25-Apr-24 18:20:21 PDT.

@ONEHEALTH_NUTRITION

 

Error: Error validating access token: Session has expired on Saturday, 22-Jul-23 08:59:46 PDT. The current time is Thursday, 25-Apr-24 18:20:21 PDT.

@ONEHEALTH_NUTRITION

 

@ONEHEALTH_NUTRITION
Error: Error validating access token: Session has expired on Saturday, 22-Jul-23 08:59:46 PDT. The current time is Thursday, 25-Apr-24 18:20:21 PDT.

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